Two tablespoons of chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 You have likely heard of Chia Pudding- a popular make-ahead breakfast made with chia seeds and milk, typically coconut milk, and a natural sweetener. Protein: 15. In a medium-sized bowl whisk well the first 5 ingredients. Cover and refrigerate overnight. Cut the green ends off and finely chop the strawberries. Or use the chopped function of your food processor for a quick chop. Layer the chia pudding and strawberries among your cups. Place the non-dairy milk, chia seeds, maple syrup, and vanilla extract in a container and stir. Cover the container and refrigerate overnight. In the morning, take the frozen bananas and frozen blueberries and put them in the blender. Let them thaw for about 10 minutes. Add the non-dairy milk and blend. Chia seeds are a good source of protein. Whether you’re a carnivore or a vegetarian, chia seeds are a great source of protein. We all need protein in our lives, and chia seeds contain 3g of protein in every tablespoon. Personally, I’m a vegetarian and I know that in one day, chia seeds guarantee 18g of protein in my diet. Chia seeds are a Simply mix melted dark chocolate with coconut milk, or any non-dairy milk, then blend raspberries and another cup of milk with the chia seeds. Layer the two mixtures, and top with grated chocolate Set aside until the mixture forms a gel, about 20 minutes. If your dates aren’t soft and plump, place them in a bowl and pour hot water over them. Set aside for up to 20 minutes, or until the chia seeds are ready. Drain. Pit the dates. In a blender, combine the pitted dates with the cashews, cinnamon, vanilla and salt. Instructions. Add the cocoa powder, maple syrup, coconut milk, and chia seeds to a medium-sized mixing bowl and whisk it to combine. Whisk continuously until the mixture is completely combined without any cocoa lumps. Cover the bowl with plastic wrap and refrigerate it for at least 3 hours, until the mixture is a thick, pudding-consistency. Milled chia seeds are a versatile, nutritious, and easy to add to your diet food. They are high in antioxidants, omega-3 fatty acids, fiber, and protein, which makes them a great option for those looking to improve their overall health and well-being. They are also gluten-free and a great option for vegetarians and vegans. Step-by-Step Instructions. In a mixing bowl or liquid measuring cup, mash the banana with a potato masher or the back of a fork until smooth. Small lumps are fine. Add the rest of the ingredients. Stir really well! Let it sit for 5 minutes and give it another good stir. Make sure there are no clumps. XiSUHP.